Unlocking Heart Health: The Power of Omega-3 Fatty Acids
Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like tuna, flaxseeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL)